But why? Why fast? Food is so good. God made food. God made us need food to live. Food. Glorious food. Let's pause and look at this plate of food for a moment.
How majestic. How uplifting. Truly a demonstration for the existence of God.
I recall vividly my two young boys, er, every day. You see, they wake up generally happy. However, if they do not get food in their belly within 20 minutes the world starts to fall apart. No pain or anguish can compare. Finally, buoyed by a hearty bowl of oatmeal, perhaps not completely cooked due to dire time constraints, these boys seek survival until their 10am snack. The snack must attempt to tide the boys over until lunch. Yes, each and every meal or snack for the day is often preceded by a meltdown. I think this daily drab experience is the reason Hobbes coined his phrase: "The life of man, solitary, poor, nasty, brutish, and short." Clearly food is important. Especially to young children who somehow remind me of the gas guzzling Hummer. But as adults, we seek a deeper meaning for the deprivation of food.
Benedict writes: "We might wonder what value and meaning there is for us Christians in depriving ourselves of something that in itself is good and useful for our bodily sustenance. The Sacred Scriptures and the entire Christian tradition teach that fasting is a great help to avoid sin and all that leads to it. For this reason, the history of salvation is replete with occasions that invite fasting."
We fast to avoid sin. My little Joseph and John Paul don't sin. Hard as that is to believe. But I do. Fasting helps fight the fallen pull towards sin. To willingly give up a good that our bodies need is to, in a certain way, master our own bodies: the flesh. Look, to avoid sin takes grace. But it also takes will power. If confronted with the choice to watch a bad TV show, or instead work on one's homework, one must will the good to avoid the fomes of sin. Fasting builds up will power. It is spiritual training. Rocky Balboa was unable to beat Clubber Lang in Rocky III until he first was able to sacrifice and train properly. So too do our spiritual battles require proper training... And maybe an awesome theme song as well. Yes, a theme song would be great too.
Further, fasting disposes us to Christ. Indeed, Benedict states: "Denying material food, which nourishes our body, nurtures an interior disposition to listen to Christ and be fed by His saving word. Through fasting and praying, we allow Him to come and satisfy the deepest hunger that we experience in the depths of our being: the hunger and thirst for God." Feel the pain of hunger? Great! We must hunger for God! That perhaps isn't the most consoling thought on a Good Friday when I'm rolling around on the floor in starvation-induced agony... and it's only 9am. But digging deeper, looking into the inner desire of the soul, yes we must develop a hunger for Christ.
And how can we leave Christ out of fasting? He not only is the One we must desire, but He even shows us the way. Soak in these words of Benedict:
"In the New Testament, Jesus brings to light the profound motive for fasting, condemning the attitude of the Pharisees, who scrupulously observed the prescriptions of the law, but whose hearts were far from God. True fasting, as the divine Master repeats elsewhere, is rather to do the will of the Heavenly Father, who “sees in secret, and will reward you” (Mt 6,18). He Himself sets the example, answering Satan, at the end of the forty days spent in the desert that “man shall not live by bread alone, but by every word that proceeds from the mouth of God” (Mt 4,4). The true fast is thus directed to eating the “true food,” which is to do the Father’s will (cf. Jn 4,34)."
Can you imagine people fasting in order to appear better than others? Surely there must be easier ways? Lift weights? Get a haircut? Buy a fancy new camel? Nope, the Pharisees fasted, and fasted fruitlessly (pardon the pun). Of course, the real reason was to appear spiritually superior to others. Even the greatest acts of self-denial, when done without love, leave us literally feeling empty. Love must be proven with sacrifice. Sacrifice must be fueled by love. The final word from Benedict explains this:
"By freely embracing an act of self-denial for the sake of another, we make a statement that our brother or sister in need is not a stranger. It is precisely to keep alive this welcoming and attentive attitude towards our brothers and sisters that I encourage the parishes and every other community to intensify in Lent the custom of private and communal fasts, joined to the reading of the Word of God, prayer and almsgiving."
Fasting is not selfish. It actually bonds people together in love. This is difficult to believe when one's stomach is eating itself up, yet clearly it does. If someone says: "I'll pray for you" to another person, that's good. If someone prays for someone and fasts for their needs, as Benedict says, the person in need is no longer a stranger but a brother or sister.
I'll conclude with one of my favourite St. Padre Pio stories. Padre Pio had been going through a difficult time and was to be consoled by being made a plate of his favourite pasta. He rather excitedly sat in front of his plate, said his grace, and then looked at it with gusto. Padre Pio then paused thoughtfully, then looked up to the brothers nearby and said something like: "Let's make some poor person happy tonight." His beautiful consoling plate of food was given to someone in need.
There is no mistaking it. Fasting is crucial. Thank you Pope Emeritus Benedict XVI for the timely reminder.
And yes, I am starving after having written this post.
